For dinner last night I made some delicious stuffed red capsicums with lamb. Brian absolutely loves this meal and claims it’s one of his favourites so I thought I should share the recipe with you all …
Doing the right thing and not getting results?
My gosh, I have been so busy planning the wedding for the last few weeks that sometimes I have to admit it’s hard to find time to fit everything in…. I was sent an article the other day that I wanted …
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Make exercise social!
It’s interesting to see how many people think that exercise is boring and such a chore. I was speaking with a lady the other day who told me that she was dedicated to getting in shape and really …
To succeed you must Plan!
Happy New Year Own it Fitters! Many of us may be feeling the extra kg’s from all the over-indulgence during the festivities and I for one have heard the word detox being dropped like it’s hot since …
Sign up to an event to keep the motivation going!
As New Years passed I heard the words “I’m never drinking again” being thrown around a lot and I bet once you were back at work again you succumbed to that Friday evening after work drink. Now I’m …
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Own it Fit 6 week challenge
Own it Fit recently ran a 6 week challenge in Sydney. There are many different reasons why people do a 6 week challenge such as to lose weight, get stronger, get fitter or get in shape for your …