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EASTERN SUBURBS

Rose-Bay-Timetable

SYDNEY INNER WEST

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HIRT with HIIT finisher

Strength session using dumbbell, kettlebell, resistant bands including body weight

Cardio with abs finisher

Cardio session which will use resistant bands for back work with a core finisher

Boxfit

Pow Pow! Boxfit is inspired by boxing training techniques and methods. This is a classic that will empower you! Jab, Cross and Hook your way to fitness with this fun class.  

Own H.I.R.T

High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 🙂

XFIT

Mixture of strength (resistance) and cardio

 

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