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Outdoor fitness for women Sydney City, Inner West and Eastern Suburbs
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ONLINE LIVE SESSIONS
EASTERN SUBURBS
SYDNEY INNER WEST
HIRT with HIIT finisher
Strength session using dumbbell, kettlebell, resistant bands including body weight
Cardio with abs finisher
Cardio session which will use resistant bands for back work with a core finisher
HIRT with HIIT finisher
A high intensity workout .Strength session using dumbbell, kettlebell, resistant bands including body weight
Own H.I.R.T
High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 
Stretch and Abs
Session focusing predominantly on opening up the shoulders, hips and thorcacic spine plys activating glutes. WIth a deep core finish to the session to give you a rock solid mid section.
Yoga
Session focusing predominantly on stretching, light yoga and a meditation to complete the session.
"We promise you'll always feel welcome, anytime"
