Strength session using dumbbell, kettlebell, resistant bands including body weight
Cardio session which will use resistant bands for back work with a core finisher
A high intensity workout .Strength session using dumbbell, kettlebell, resistant bands including body weight
High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout
Session focusing predominantly on opening up the shoulders, hips and thorcacic spine plys activating glutes. Should you like to stay on for a few extra minutes at the end there will be a HIIT finisher to get a sweat on.
Session focusing predominantly on stretching, light yoga and a meditation to complete the session.
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