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Outdoor fitness for women Sydney City, Inner West and Eastern Suburbs
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ONLINE LIVE SESSIONS
EASTERN SUBURBS
SYDNEY INNER WEST
HIRT w HIIT finisher
Strength session using dumbbell, kettlebell, resistant bands including body weight
Cardio w abs finisher
Cardio session which will use resistant bands for back work with a core finisher
HIRT w HIIT finisher
A high intensity workout .Strength session using dumbbell, kettlebell, resistant bands including body weight
Own H.I.R.T
High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 
Stretch n HIIT
Session focusing predominantly on opening up the shoulders, hips and thorcacic spine plys activating glutes. Should you like to stay on for a few extra minutes at the end there will be a HIIT finisher to get a sweat on.
Yoga
Session focusing predominantly on stretching, light yoga and a meditation to complete the session.
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