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EASTERN SUBURBS

Rose-Bay-Timetable
Queen-Park-Timetable

SYDNEY INNER WEST

glebe-annadele-timetable
domain timetable

HIRT with HIIT finisher

Strength session using dumbbell, kettlebell, resistant bands including body weight

Cardio with abs finisher

Cardio session which will use resistant bands for back work with a core finisher

Own H.I.R.T

High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 🙂

XFIT

Mixture of strength (resistance) and cardio

 

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