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ONLINE LIVE SESSIONS

EASTERN SUBURBS

Rose Bay Timetable

SYDNEY INNER WEST

HIRT with HIIT finisher

Strength session using dumbbell, kettlebell, resistant bands including body weight

Cardio with abs finisher

Cardio session which will use resistant bands for back work with a core finisher

HIRT with HIIT finisher

A high intensity workout .Strength session using dumbbell, kettlebell, resistant bands including body weight

Own H.I.R.T

High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 🙂

Stretch and Abs

Session focusing predominantly on opening up the shoulders, hips and thorcacic spine plys activating glutes. WIth a deep core finish to the session to give you a rock solid mid section.

Yoga

Session focusing predominantly on stretching, light yoga and a meditation to complete the session.

"We promise you'll always feel welcome, anytime"

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