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Outdoor fitness for women Sydney City, Inner West and Eastern Suburbs
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EASTERN SUBURBS
SYDNEY INNER WEST
HIRT with HIIT finisher
Strength session using dumbbell, kettlebell, resistant bands including body weight
Cardio with abs finisher
Cardio session which will use resistant bands for back work with a core finisher
Boxfit
Pow Pow! Boxfit is inspired by boxing training techniques and methods. This is a classic that will empower you! Jab, Cross and Hook your way to fitness with this fun class.
Own H.I.R.T
High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 
XFIT
Mixture of strength (resistance) and cardio
"We promise you'll always feel welcome, anytime"
