I recently had the pleasure of participating in a raw dessert class and learnt how to make some guilt-free raw vegan treats such as chocolate truffles, chocolate mousse, berry sponge cake and the list goes on. Can you actually imagine eating a dessert that could be good for you? Sounds too good be to be true but true it is! In this class I learnt how to make desserts with simple ingredients. Read More...
I have recently signed up for the Half Marathon on the Sunshine Coast with my fiance and my friend Faithe. As part of my training regime I’ve not only had to increase the km’s in my running but also realised I need to invest in a new pair of runners which will help me get to the finish line and so this idea has led me to write my first post :-) . Just by coincidence I was recently for Read More...
Making the decision to start exercising is often the first step towards taking care of your health and overall well- being. Our desire to exercise and be more active is characterized by initial feelings of excitement and anticipation. However, countless times, we’ve heard of such individuals falling off the wagon and negle Read More...
The word boot camp is often associated with long and strenuous exercises that are overseen by scary looking personal trainers. However, this couldn’t be further from the truth. Boot camp is characterized by outdoor exercises that are fun and friendly.
Read More...
