Outdoor fitness for women in Sydney: Queens Park
“I don’t have enough time to exercise” how many times have we said that, thought that or heard that? It’s a common excuse I hear from clients. Who said it has to be an hour long session? Some of the …
Continue Reading about Might be a quickie but it’s a goodie! →
As you know from my first post, I’m currently training for the Half Marathon on the Sunshine Coast. Every Saturday we do a scheduled run which is our longest distance for the week. I personally know …
Continue Reading about It is true… you are what you think! →
My gosh, I have been so busy planning the wedding for the last few weeks that sometimes I have to admit it’s hard to find time to fit everything in…. I was sent an article the other day that I wanted …
Continue Reading about Doing the right thing and not getting results? →
It’s interesting to see how many people think that exercise is boring and such a chore. I was speaking with a lady the other day who told me that she was dedicated to getting in shape and really …
Happy New Year Own it Fitters! Many of us may be feeling the extra kg’s from all the over-indulgence during the festivities and I for one have heard the word detox being dropped like it’s hot since …
As New Years passed I heard the words “I’m never drinking again” being thrown around a lot and I bet once you were back at work again you succumbed to that Friday evening after work drink. Now I’m …
Continue Reading about Sign up to an event to keep the motivation going! →
