Meal Plans

 

Meal Plan Week #1

 

Meal Plan Week #2

 

Meal Plan Week #3

 

Meal Plan Week #4

Grocery Shopping Lists

Downloads

 

Grocery List Week #1

 

Grocery List Week #2

 

Grocery List Week #3

 

Grocery List Week #4

 

 

STEP 2: Join The Own it Fit Private Facebook Group

CLICK the link below and Ask to Join Group:

>>>https://www.facebook.com/groups/1750476915223835/ <<<

NOTE: Allow up to 1 business days for your request to join the group to be approved.

This group will be the primary communication hub for everything related to:

• Session updates
• upcoming events and announcements
• Healthy recipes
• Weekend workouts
• Motivation/Inspiration
• Questions
• Support
• And so much more…

…So be sure to join this group IMMEDIATELY to get the full benefit of our program 

 

STEP 3: Download Your Technology and set up your apps

This is going to take 5-10 minutes to do and please follow the steps.

To book into sessions you will need to activate your mind body password.

There are a few steps to follow here.

If you do not have a smart phone or its unable to download the app below: Go to https://clients.mindbodyonline.com/classic/home?studioid=231927 log in using email and password you used to create your account initially.

Apps to Download 

You will be able to book into sessions using the Own it Fit app. please log in using the email and password you used in the step above.

1. Own it Fit (for accountability, booking sessions-booking is mandatory, you can book and cancel 7 days ahead except initial session when you will only be able to book the first session) 

For Android Users

https://play.google.com/store/apps/details?id=com.fitnessmobileapps.ownitfit&hl=en

Own it Fit for iPhone Users

https://itunes.apple.com/app/id1100332913

Then follow the steps for booking.

2. FitClients – for tracking your progress and results Trainer ID is 2613.

Click the link below to complete your Fit Clients account registration. This will allow you to log in and update your account status and goals.

Click Here to Register

You can also download this as an app if you have an iphone. App name is fitclients and trainer id when prompted is 2613

Click create an account. 

You need to complete the step above before doing the below.

iPhone Users (there is NOT an android app so use this link http://ownitfit.fitclients.com/Register )

Here is the link to download the FitClients App:

https://itunes.apple.com/us/app/fit-clients/id857828304?mt=8

Non-iPhone Users

If you DO NOT have an iPhone – after you register http://ownitfit.fitclients.com/Register, you will need to visit one of the links below to login for your facility’s Fitclients Account:

http://ownitfit.fitclients.com

3. My Fitness Pal- for tracking your nutrition, available on app stores online