I’ve been going to Own it Fit classes for over 2 years now. I was already a regular exerciser with running and swimming being my fitness of choice. For me Own It Fit provides all the strength training and core work that you know you should do but just never would do by yourself. The classes are fun and challenging whatever your fitness level. They have massively improved my fitness. I’ve made good friends through doing the classes, there is always a bit of banter between the group. I find even on days where you don’t feel like it you want to go to catch up with everyone! Through Own it Fit I’ve entered lots of team events such as Tough Mudder, the Spartan Race, City 2 Surf and the Sun Run. It’s great to have a big group to do these events with. Mel is also a font of information about how to eat well so focuses on health through diet as well as exercise. Own it fit gives you the whole package. *