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Outdoor fitness for women Sydney City, Inner West and Eastern Suburbs
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EASTERN SUBURBS
SYDNEY INNER WEST
HIRT with HIIT finisher
Strength session using dumbbell, kettlebell, resistant bands including body weight
Cardio with abs finisher
Cardio session which will use resistant bands for back work with a core finisher
Own H.I.R.T
High Intensity Resistance type workout helping you to own your way to a lean muscular physique. You will add lean muscle and burn body fat in one workout 
XFIT
Mixture of strength (resistance) and cardio
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