ATTENTION: Ladies of Sydney from the Inner West, Eastern Suburbs and CBD 

Discover The Only Program That Will Get You Fit, Tight& Toned, And Boost Your Confidence And Allow You To Be *YOU* Again...
In Just 28 Days
Discover The Only Program That Will Get You Fit, Tight& Toned, And Boost Your Confidence And Allow You To Be *YOU* Again...
In Just 28 Days
So How Does The "Hot Mum Makeover" Work?
We Know You're Busy...
Believe me we know :) We work with crazy busy mums like you every single day.  Mums who thought they could never have even a minute to themselves where they could have a great workout and start to look and feel great again.  Between the kids, the running around, the shopping the partner it all seems endless right?  And where does that leave any time for you?  That is EXACTLY why we created the "Hot Mum Makeover" - just for you!

Now with these 3 EZ steps you can get tight & toned and feel and look better than you have in years!  It's time for you to be *YOU* again!
Do 3-4 of Our Afterburn Workouts Each Week
Each one of our workouts lasts only 35-40-minutes which means they are fast, effective and will fit the busiest of schedules.

These sessions are scientifically proven to help you burn more fat & tone your body faster. PLUS they will leave you feeling energized each time you leave.
Follow Our Simple & Customizable Fat Burning Meal Plans
Who says healthy eating has to be confusing or tasteless?

These meals can be prepped in just minutes, they are convenient, easy to make, affordable, and will prove to you that healthy eating can be delicious as well as nutritious!
Win a Salon Makeover Package Valued At $300
At the end of the program, the person who gets the best results will win a Salon Makeover Package that includes a hair cut, color, style, pedicure, manicure, and a massage.
28 Day Hot Mum Makeover Program
100% Satisfaction Guaranteed or Your Money Back!
What Makes This Program So Different?
We know what you are thinking right now...

"What makes this Hot Mum Makeover Different than all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are the only program in your local area that will offer you results or your money back. Not to mention a fun and supportive environment that will help ease some of the "nerves" of trying something new.

But if you want a true comparison of why we are different and why our programs work so well, check the chart below...
  • Guaranteed Results or your $ Back
  • Affordable & Experienced Coaches that can customize exercises as needed so you can do everything safely
  • Full Accountability so you don’t get off track
  • 100% Support so you don’t have to go it alone
  • Unlimited Sessions making it easier to make time to workout
  • Weekly Body Assessments to track your progress
  • Fitness/Lifestyle Coaching so that you can build long-term habits that will keep you fit
  • In-House Nutritionist for Better Results
  • Fun & Non-Intimidating Environment so you can feel comfortable at every workout
  • Get Rewarded $$$ for Inviting Friends
  • Get Treated Like Family every time you're with us 
Local Gym or Health Club
  • Rent Equipment in the hopes that you will get results
  • Overcrowded & intimidating atmosphere
  • Have to pay extra every time you attend a fitness class
  • Overpriced personal training
  • Extra charges for Meal Plans and Nutritionists
  • WON’T give you your money back if you aren’t happy
Hi I'm coach Melinda, and I'm become known to many people here in Sydney as Melinda the Fat Loss Coach.

My team and I have been running the fitness programs responsible for helping people, just like you, safely lose over 1,000 kilos of unwanted fat in less than 2 years.

In fact, as you can see in the pictures below my clients are pretty happy with their fitness and fat loss results. 

And what they're even happier about is how quickly they lost the weight.
Just Take A Look At Some of Our Recent Transformations...
Katina Lost 12.6Kgs of Fat!
"I love Own it Fit! The workouts are never the same and always challenging. It's a very positive environment. The other members are really friendly and encouraging."-Katina E.
Now, if you are actually reading this part of the page, I am going to assume that you are a mum or have a mum that you love ;)

If you are a mum then you know that everyone else's needs come before yours. That is the code that every mother lives by - Family first, then if time permits and you are lucky, you can maybe do something for yourself.

Am I right?

We totally understand and respect this, but we feel it's about time someone took care of YOU for a change! So that is why we have decided to launch a 28 day Hot Mum Makeover program. 

The way it works is simple...
  • Attend 3-4 of our high energy 35-40-minute workouts per week for 28 consecutive days
  • Follow our simple and customizable meal plans that make healthy eating enjoyable
  • Track and log your results until the end of the program
Then at the end of the program we will look at everyone's results and the mum with the best results will win a...
$300 Salon Makeover Grand Prize Package
  • Hair Cut
  • Hair Color
  • Hair Style
  • Deluxe Pedicure
  • Premium Manicure
  • Massage
Now I know, you still might be a little skeptical... 
I know I would be if I were you.
You're probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something... 

I am here for you, my coaches are here for you and most importantly, all of our members are here for you - we are a family.

As a matter of fact many of our members above had that same skepticism and doubt in their heads when they started their transformations. 

But just look at the results they achieved with the support of our programs...

NOTE: Feel free to come and actually meet these people and hear their stories - they are REAL people just like you :)
What Is All Included With The Hot Mum Makeover Program?
  • Unlimited Group Personal Training Sessions For 28 Consecutive Days. With over 60 individual 40-minute session times to choose from per week, it's now easy to make the time for your workouts.
  • 28 Days of Fat Burning Meal Plans that will make healthy eating simple and delicious no matter how picky of an eater you are.
  • Results Tracking Software that will track your results throughout the program so that you can actually see your body getting results
  • Grocery Shopping Lists that will save you time and money in the store while helping you thin down.
  • Chance to win a $300 Salon Makeover Package
  • Nutrition Consult so that we can make sure we are addressing all of your individual nutrition needs on a "tailor fit" basis.
  • Fitness Assessments that will track your strength levels throughout this challenge - after all, strong is the new sexy ;)
  • Unlimited Support & Accountability from the Own it Fit Family that will help you keep the motivation you will need to make this program a success. 
Guided Fitness + Custom Nutrition + Supportive Community = Guaranteed Results
Ok, So What Does It Cost?
Well that's really the best part!

Normally, if you were to work with us for 28 Days you would be paying around the range of $197-297 to get amazing results - and people have paid this on numerous occasions and been fine with it because of the results they got in such a short period of time...

However, since this is our Hot Mum Makeover Program and we are set on getting you into fantastic shape BEFORE SUMMER  so that you can impress your family and friends, we are going to give you a special deal...

You can claim your spot in our 28 Day Hot Mum Makeover Program right now for just $97.

I mean much is that 4-10 kilos of fat off of your body worth to you? 

How much is walking into work and having everyone in the office compliment the way you look worth to you?

Probably more than $3.46/day right?

Then, what are you waiting for? You have nothing to lose but body fat ;)

It only takes 3 days a week for 40 mins (that's 120 mins) to get in incredible shape and drop some unwanted kilos before summer hits... that's the same amount you spend binge watching Netflix! 

There's no need to hesitate, claim your spot in our challenge today, and get the body you deserve, PLUS have the chance to win $300 Salon Makeover Grand Prize!

I'm literally paying you $300 to lose fat...and if you don't get any results from our program - YOU DON'T PAY A CENT!

That's right...The BEST part is that this program comes with a risk free money back guarantee. 

If you are unhappy for any reason at the end of this program, we will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely LOVE the Hot Mum Makeover Program :)
Registration Closes In...
For only $97
Where Are Your Locations and Session Times?

Inner West Locations:
• Glebe/Annandale – by Bicentennial Park 
               Monday, Wednesday and Friday 6am and 6.40am
               Saturday 6.15am and 7am
• Glebe - at Wentworth Park 
               Monday, Tuesday and Thursday 6am
Leichardt/Haberfield/Lilyfield at Blackmore Park
               Tuesday, Wednesday, Thursday and Friday 6am and 6.40am
• St Peters/Alexandria- Sydney Park by the Oval off from the car park
               Monday, Wednesday,  Thursday and Friday 6am and 6.40am

Eastern Suburb Locations:
• Queens Park- on Darley Road (9.30am sessions have a nanny included)
               Monday-Friday 6am and 6.40am, 
               Mon, Wed and Fri 9.30am with NANNY. 
               Saturday 6.45am and 7.30am
• Rose Bay – Lyne Park by Catalina's (9.30am sessions have a nanny included) Monday, Tuesday and Thursday 6am, 6.40am and 9.30am
• Rushcutters Bay –By The Reg Bartley Oval
                Tuesday, Wednesday and Friday 6am and 6.40am

CBD Locations
• The Domain- Sydney CBD by the Art Gallery of NSW
                 Monday, Wednesday and Friday 6.30am and 12.15pm
                 Monday, Tuesday and Thursday 5.40pm and 6.20pm
                Saturday 7.15am and 8am
• Observatory Hill – Sydney CBD (by Barangaroo and The Rocks)
               Tuesday and Thursday 6.40am and 12.15pm
               Friday 6.40am
               Monday, Tuesday and Thursday 6pm

How can we get a hold of you if we have a question?
You can call us at: 0418 543 827 or email us at
How Long Are Your Sessions?
Each training session is 35-40 minutes in length which makes them easy to squeeze into busy schedules.
Do I need to train at only one location?
No, you can mix and match your training locations as much as you like.
If I am out of shape can I still do the program?
Yes, we have customizations for every exercise and we can scale the workouts to fit your fitness level.
What if I can't make it every day to train?
No worries! If you can still make it at least 3 days a week to train, you will still get amazing results (especially if you follow our done-for-you meal plans).
Do I Have To Be A Mum To Do This Program?
Absolutely not. This program is "mum inspired" but anyone is welcome to participate in this program and compete for the grand prize :)
I have a young child/baby, what do I do?
At Rose bay and Queens Park - our 9.30am sessions have a nanny service included at no additional cost
Join The 28 Day Hot Mum Makeover Program Today And Lose That Stubborn Fat Before Summer Gets Here!
But Do It NOW Because This Program Closes In...
So since the program starts officially 19th August with orientation being held on August 19th and 20th (Saturday/Sunday), and we limit the numbers per session, I can't take on more than 25 people for this, and since it's only one payment of $97 I'm guessing it's going to fill up FAST because I'm sending emails out to thousands of people on my email list and on Facebook.

So Here's What You Need To Do Now...

Click on the "Claim My Spot" button below and enter your information on the secure order form page. 

Once you fill out your info and click the green "complete my order" button at the bottom of the page, you are officially part of the upcoming Hot Mum Makeover Program and you have a shot at winning the $300 Salon Makeover Grand Prize AND a slimmer happier body.

I can't wait to see you at orientation August 19! :)

Committed to your success,

Melinda Cooper and Brian Quinlan
Owners of Own it Fit
Copyright © 2016 Own it Fit  All Rights Reserved.