Outdoor fitness for women in Sydney: Queens Park
Struggling to exercise regularly and have tried it several times? You joined a gym (but didn’t select a personal trainer) with a New Year’s resolution and went hard for a few weeks expecting rapid …
Continue Reading about 5 tips to make exercise a daily habit! →
The word boot camp is often associated with long and strenuous exercises that are overseen by scary looking personal trainers. However, this couldn’t be further from the truth. Boot camp is …
Continue Reading about 5 Reasons You Should Join A Boot Camp →
Making the decision to start exercising is often the first step towards taking care of your health and overall well- being. Our desire to exercise and be more active is characterized by initial …
You set out to accomplish great things, charging towards your goals putting in the effort and the energy but then somewhere along the way you fall down. You manage to find excuse after excuse and you …
Are you pushing and pushing but not achieving the desired results? Do you feel like your workout is working for everyone else but yourself? Well, let me tell you, you are not alone. Countless …
Continue Reading about The Truth Behind The Big Fitness Myths →
Leanne had an interesting obstacle at the end of the week 4- A pool party at her house hosted by Leanne and her housemates. If you have been following the first 3 weeks of Leanne’s story then read on. …
Continue Reading about Own it Fit 6 week challenge – Leanne’s week 4 →
