Outdoor fitness for women in Sydney: Queens Park
The word boot camp is often associated with long and strenuous exercises that are overseen by scary looking personal trainers. However, this couldn’t be further from the truth. Boot camp is …
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Making the decision to start exercising is often the first step towards taking care of your health and overall well- being. Our desire to exercise and be more active is characterized by initial …
Are you pushing and pushing but not achieving the desired results? Do you feel like your workout is working for everyone else but yourself? Well, let me tell you, you are not alone. Countless …
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A new entry from Leanne Cotter talking about her second last week of the 6 week challenge. It really is amazing how Leanne’s mentality has changed compared to the start of the 6 week challenge. At …
Week 6: “I do the very best I know how – the very best I can; and I mean to keep on doing so until the end.” Abraham Lincoln The home stretch, the final countdown, the finish line – the end of the …
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